Yogis! 2024:
We are open for in-person classes. Every week Steve is doing five Mysore classes
and one led class. If you want to practice
with us, and for the schedule, please send an email to: YOGASHALA324E@YAHOO.COM All
classes require pre-registration. We will respond with details about how to do
that. Drop-ins are welcome but please contact us first. ------------------------- UPCOMING
THIS FALL... 5 Week Self-Guided/Teacher
Assisted (aka Mysore-Style practice) Beginners Course with Michele ~
For those new to this way of practicing Ashtanga Yoga and
those wanting a slow and gentle jumpstart to get their practice going again. All
will receive individualized instruction and hands on adjustments (if desired)
in the supportive energy of a group setting. Wednesdays
5:00 - 6:30pm November 13, 20, (NO class Thanksgiving
week 11/27) & December 4, 11 & 18, 2024
$100 for complete series; drop-ins possible upon request
(space permitting). To register: Email:
omichele@gmail.com or text 805 965 7175 ------------------ FINAL
workshop of the three part series exploring Trishtana...the
three pillars of the Ashtanga Vinyasa Yoga System with
Michele Nichols (co-owner of the Shala) First
Saturdays 8:00-10:15am October - December 2024
October
5: Breath, Bandhas and Vinyasa
November 2: Drishti and Pratyahara December
7: Posture and Samyama ~ an exploration of posture and how it helps
us move towards the highest goals of yoga. Our time together will include lecture,
breath work, asana practice and movement towards meditation. $45
To register:
Email: omichele@gmail.com or text 805 965 7175 ------------------ "The
Posture Doctor"... 5 Week Mini Workshop Series
with Michele ~ Bringing a passion for utilizing alignment
principles and creative exploration to free the body from that which inhibits
the natural flow of energy within, Michele will skillfully break down each section
of the primary series to facilitate a deeper awareness of movement potential. Wednesdays
5:00-6:30pm January 8 - February 5, 2025 January
8: Focus on Sun Salutations January 15: Focus on Standing Postures January
22: Focus on Seated Postures January 29: Focus on Backbending February
5: Focus on Inversions $100 for complete series or $25 per
class (space permitting) To register: Email:
OMichele@gmail.com or Text: (805) 965 7175 ------------------ Registration
is NOW OPEN for the week long Ashtanga Yoga Intensive with Dena Kingsberg... May
11-16, 2025 ~ Dena, of Byron Bay, Australia has been
studying and practicing traditional Ashtanga Yoga for almost 40 years. She is
a devoted long term student of the late Sri K. Pattabhi Jois. She remains committed,
deeply inspired and contiuously amazed by the vast healing potential of this life
changing practice. Dena has a disciplined, yet lyrical style of teaching with
a holistic approach that looks beyond external form to inspire a passion for self-inquiry
and reflection. 
"Yoga
presents a way of seeing. A way of seeing oneself and a way of seeing reality.
This way of seeing is one where we come to understand and take responsibility
for our particular personality and behavioral patterns. One where we come to appreciate
the complexity of our nature and shift from contraction to expansion." Sunday
May 11: 7am-10am & 12:30pm-2:30pm Monday-Friday
May 12-16: 6:30am-9:00am $380 To
register: Email: OMichele@gmail.com or Text: (805)
965 7175 Learn more about Dena at: www.dena.net.au | 
